Atkins Diet One-Week Induction Menu

Monday
Breakfast
Two egg omelet with sausage and red peppers

Lunch
Homemade chicken soup

Dinner
Veal scallops with white wine caper sauce
Sautéed spinach
Gelatin dessert made with sucralose topped with whipped cream

Snack
Controlled carb strawberry shake

Tuesday
Breakfast
Crustless Quiche
Two tomato slices

Lunch
Chicken salad with cucumber, radishes and watercress

Dinner
Maple Mustard-Glazed Salmon
Sautéed broccoli with red peppers
Small green salad with vinaigrette

Snack
Ten to twenty olives

Wednesday
Breakfast
Two scrambled eggs
Two turkey sausages

Lunch
Grilled beef patty
Steamed broccoli and cauliflower
Small mixed green salad with olive oil and balsamic vinaigrette

Dinner
Broiled steak
Oven fried turnips
Arugula and Boston lettuce salad

Snack
Turkey, Romaine lettuce, mayonnaise roll-up

Thursday
Breakfast
Western omelets with green salsa

Lunch
Vegetable broth with white radish
Shrimp salad over greens

Dinner
Turkey cutlets with green peppercorn sauce
Cauliflower-leek puree
Gelatin dessert made with sucralose topped with whipped cream

Snack
One ounce Swiss cheese

Friday
Breakfast
Two ounces cream cheese sprinkled with cinnamon and flaxseeds
Two Bran-a-Crisp crackers

Lunch
Chef’s salad with blue cheese dressing

Dinner
Pork burger
Creamy red cabbage slaw
Broiled Portobello mushrooms with sesame oil

Snack
Mocha granita

Saturday
Breakfast
Whitefish salad
Two tomato slices

Lunch
Ham, spinach and cheese omelets
Mixed green salad

Dinner
Herbed-roasted chicken with lemon
Buttered green beans
Italian almond cream

Snack
Celery stuffed with roasted garlic and vegetable dip

Sunday
Breakfast
One and a half slices zucchini nut bread
Two ounces cream cheese

Lunch
Broiled cheeseburger
Large mixed green salad with two tomato slices

Dinner
Cajun pork chops
Sautéed kale with garlic

Snack
Controlled carb vanilla shake

Tags: atkins diet, atkins diet plan, Atkins diet recipes, doing the atkins diet, first phase, induction, induction phase, phase 1, phase one

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