July 26th, 2010 by admin
You can easily be bored with the limited carb choices but it does get better as you reach the last two stages. Your doctor can explain the possible health risk associated with the Atkins diet. The Atkins diet plan is not easy but if you stay with it the results will amaze you. An internet [...]
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May 9th, 2010 by admin
I usually just pick a topic and write about it, but I thought that I would see if I could get some one elses success story. If you have found a great diet and it doesn’t have to be the Atkins Diet, have lost weight and want to share your story, please do. Send me [...]
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May 5th, 2009 by admin
Sugar is everywhere you look and it might pop up in some surprising places. Did you know that most whole grain breads have at least one form of sugar in them? We have a national sweet tooth epidemic. Even if you don’t eat a lot of sugary treats you may experience intense sugar cravings in [...]
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May 5th, 2009 by admin
The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, don’t quite understand ketosis and why it works.
Most diets are calorie-reduction diets. They help you lose weight, but some of the weight is [...]
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April 30th, 2009 by admin
The second phase of the Atkins diet is called Ongoing Weight Loss or OWL. After the rapid weight loss of the 2-week Induction phase, you’ll be slowing your weight loss down just a bit. You’ll add in specific carbohydrates that will make your diet a little easier and your weight loss just a bit slower. [...]
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April 19th, 2009 by admin
There is a lot of attention paid in the Atkins diet plan towards food and cooking. It’s true that your food choices on the diet are of utmost importance. But a lot of people make the mistake of ignoring exercise. The newly released Atkins food pyramid shows the importance of exercise. It shows an increase [...]
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April 19th, 2009 by admin
The Atkins diet principles lay the foundation for a healthy, more balanced way of eating than the standard American diet. Its emphasis is on using good carbohydrates in balance with adequate protein. This is in stark contrast to what most Americans eat on a daily basis. The average American eats lots of processed foods that [...]
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April 9th, 2009 by admin
The Atkins diet is one of the most popular low carbohydrate diets on the market today. Its popularity has sparked a lot of critisism mostly because he advocates the exact opposite of the low-fat diet world. He called for a diet high in saturated fat and low in carbohydrates, which was immediately denounced by the [...]
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April 5th, 2009 by admin
Summer is finally here and you just got an invitation to a big pool party in two weeks. Dig out your swimsuit from last year to head over to the tanning beds to get a start on your tan, try it on, look into the mirror and wow looks like there’s more of you than [...]
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April 5th, 2009 by admin
Image by Sifu Renka via Flickr
Monday
Breakfast
Two egg omelet with sausage and red peppers
Lunch
Homemade chicken soup
Dinner
Veal scallops with white wine caper sauce
Sautéed spinach
Gelatin dessert made with sucralose topped with whipped cream
Snack
Controlled carb strawberry shake
Tuesday
Breakfast
Crustless Quiche
Two tomato slices
Lunch
Chicken salad with cucumber, radishes and watercress
Dinner
Maple Mustard-Glazed Salmon
Sautéed broccoli with red peppers
Small green salad with vinaigrette
Snack
Ten to twenty olives
Wednesday
Breakfast
Two [...]
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Tags: atkins, atkins diet, atkins diet plan, carbohydrate, exercise, goal weight, health risk, hidden carbs, ketones, weight loss
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