April 5th, 2009 by admin
Summer is finally here and you just got an invitation to a big pool party in two weeks. Dig out your swimsuit from last year to head over to the tanning beds to get a start on your tan, try it on, look into the mirror and wow looks like there’s more of you than [...]
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April 5th, 2009 by admin
Image by Sifu Renka via Flickr
Monday
Breakfast
Two egg omelet with sausage and red peppers
Lunch
Homemade chicken soup
Dinner
Veal scallops with white wine caper sauce
Sautéed spinach
Gelatin dessert made with sucralose topped with whipped cream
Snack
Controlled carb strawberry shake
Tuesday
Breakfast
Crustless Quiche
Two tomato slices
Lunch
Chicken salad with cucumber, radishes and watercress
Dinner
Maple Mustard-Glazed Salmon
Sautéed broccoli with red peppers
Small green salad with vinaigrette
Snack
Ten to twenty olives
Wednesday
Breakfast
Two [...]
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April 5th, 2009 by admin
Recipes are important to have when you are starting a new diet, so I will provide you with a few for each phase and let you know where you can get more. The good thing about the Atkins diet recipies is that there are so many great tasting choices. So while on the Atkins or other [...]
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April 4th, 2009 by admin
In this article I want to discuss the first phase of the Atkins diet which Dr. Atkins call the induction phase. If you want to loose weight in the form of excess body fat, not from your lean muscles, you will need to follow the induction rules to the letter.
Induction Phase Definition
Induce weight loss by [...]
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Tags: atkins diet, atkins diet induction phase, atkins phase one, burning fat, diet revolution, fat burning, induction phase, phase 1, phase one, weight loss
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