Atkins Diet Facts

Atkins Induction Phase Kick-Off

Summer is finally here and you just got an invitation to a big pool party in two weeks. Dig out your swimsuit from last year to head over to the tanning beds to get a start on your tan, try it on, look into the mirror and wow looks like there’s more of you than [...]

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Atkins Diet One-Week Induction Menu

Image by Sifu Renka via Flickr

Monday
Breakfast
Two egg omelet with sausage and red peppers
Lunch
Homemade chicken soup
Dinner
Veal scallops with white wine caper sauce
Sautéed spinach
Gelatin dessert made with sucralose topped with whipped cream
Snack
Controlled carb strawberry shake
Tuesday
Breakfast
Crustless Quiche
Two tomato slices
Lunch
Chicken salad with cucumber, radishes and watercress
Dinner
Maple Mustard-Glazed Salmon
Sautéed broccoli with red peppers
Small green salad with vinaigrette
Snack
Ten to twenty olives
Wednesday
Breakfast
Two [...]

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Tags: atkins diet, atkins diet plan, Atkins diet recipes, doing the atkins diet, first phase, induction, induction phase, phase 1, phase one

Posted in Diet Facts 1 Comment