WEIGHT LOSS UPDATE / ATKINS / NEW WEIGHT
Thanks for watching my video!:) ——————————————– What Are Net Carbs? “When you follow the Atkins Diet, aka the Atkins Nutrition Approach, you actually count grams of Net Carbs, which represent the total carbohydrate content of the food minus the fiber content. The Net Carbs number reflects the grams of carbohydrate that significantly impact your blood sugar level and therefore are the only carbs you need to count when you do Atkins. Foods that are low in Net Carbs such as nutrient-dense vegetables and fruits don’t have a significant impact on blood sugar and therefore are less likely to interfere with weight loss. You can calculate the approximate number of Net Carb grams yourself by looking at the information provided on a food label (grams of total carbohydrates minus grams of fiber). For foods that don’t have a label, like fruits and vegetables, you can use the Atkins Carb Counter. Atkins science allows us to calculate Net Carbs in our products more accurately. In the case of Atkins bars, shakes and other products, the glycemic (blood sugar) impact has been directly tested on volunteers, and the Net Carb count reflects the glycemic load test results. So you can rely on the accuracy of the stated Net Carb count.” – Atkins ENCOURAGING COMMENTS APPRECIATED!! (:
Apply Atkins Diet Facts and You Will Loose Weight Tags:Atkins,Atkins Carb Counter,atkins diet,Blood Sugar Level,Carbohydrate Content,Carbohydrates,Fiber Content,Food Label,Fruits,loss,Loss Weight,Nutrition Approach,Science,Significant Impact,Update,Vegetables,weight,Weight-loss,What Are Net Carbs
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@NiaLL2K9 i think im 5,7 x
Aww thanks for the advice I’m deffo gonna take it on board! And if I lose weight ill be thanking you! Hehe. Love your videos btw!
xxx
most muscle you can put on in a week is 0.25 lb. And thats working out like 4 times a week with weights etc etc.
Just out of curiosity what height are you?
And 1 hour of fast walking burns the same amount of calories as 1 hour of jogging. Just a tip.
@xGlamDoll Hello!:) Cutting carbs & exercise is a guarantee to quick weightloss! Cut out potatoes,rice,bread,pasta for best results.You need 2 eat plently of meat and vegetables,once u get started u will realize that carbs are not needed, for example if u fancied homemade curry make it with lots of meet and veg and forget the rice. I found yogurts and peanuts my best friend,be careful with your sugar intake especially fruit.Zumba for exercise! Hope that helped!x (subway salads were amazing too!)
Hiya! First congrats on losing your weightt! You look great
I wanna do the lowno carb diet to lose weight too but didn’t know if it was good. I was wondering if you could tell me what you ate and how good it was? I have meratol aswell and I’m 18 lol! And what kind of exercise did you do to loose so much weight? Thanks! Xxx